WARM UP

12 EMOM
Min 1 – 50 Ft Front Rack Carry + 5-8 Front Squats
Min 2 – 8-12 Dual Elevated Ring Rows
Min 3 – :30 Sec Assault Bike

PART 1

“TEAM LINDA” ( Team Of 3 Each Athlete Starts At A Different Station Then Switch, All Reps Must Be Completed Before Moving On)

10-9-8-7-6-5-4-3-2-1
Deadlift 295/220
Bench Press 195/115
Squat Clean 145/105

Modify
Lighter