WARM-UP

6 Min AMRAP
6 Alt Spider-Man’s
6 Alt Samson Stretch
4 Sphinx Push-Ups
4 R/L Single Arm Ring Row

Coach Clean Warm-Up

PART 1

Every :90 Sec For 6 Sets
1 Power Clean + 1 Front Squat + 1 Shoulder To Overhead

PART 2

“CHICKENFOOT” (Repeat From 7/20/2018)

25 Min AMRAP
3 Clean And Jerks 225/155
6 Bar MU
9 HSPU
12 KBS 70/53

Modify
Lighter
6 Pull-Ups + 6 Bench Dips
9 Pike Push-Ups