WARM-UP

3 RNFT
50 Ft R/L Waiter Carry
:30 Sec Wall Sit
4 R/L DB Z-Press

PART 1

4 RNFT
3 Pause Push Jerks (From Rack)
6 R/L DB Bulgarian Squats
:30 Sec L-Sit

PART 2

“BOREAS”
(W/ A Partner Break It Up However You See Fit)

100 DUs
80 Box Jump Overs
60 DB Push Press
100 DUs
40 DB Step-Overs
20 Man Makers*
100 DUs

*Man Maker
(Push-Up, Row, Push-Up,Row,Clean Press)

-Modify
-Lighter
-Singe Single Doubles x 25 Each