MONDAY 12.3.2018 WOD

WARM UP

2 Min Row/Bike
Moving Mobility

2 RNFT w/ KB
(All Done On Left Side then Right Side)
6 Single Arm KB Deadlifts
6 Single Arm Hang Cleans
6 Single Arm Half Kneeling Push Press

PART 1

4-5 RNFT
1 RM Push Press
10 R/L Med Ball DeadBugs
:30 Sec KB Front Rack Wall Sit

PART 2

“FLEA FLICKER”

10 Min AMRAP
12 Deadlifts 115/75
15 Air Squats
9 Hang Power Cleans
15 Air Squats
6 Shoulder to Overhead

Rest 2 Min

4 Min AMRAP
3…6…9…12
Thruster 115/75
Burpee

Modify
Lighter