Openers

4-5 sets
10 sandbag deadlifts
Focus on slow reps and the hinge

Sandbag oh press
100 reps
Every time you break take 1:00 min rest

2 sets heavy sandbag carry for max distance
Rest as needed between sets

6 sets
3 reps conventional deadlift @75-80%
Then one amrap set stopping 1-2 reps before failure