Month: October 2018

THURSDAY 11.1.2018 STAMFORD STRONG

Openers 4-5 sets 10 sandbag deadlifts Focus on slow reps and the hinge Sandbag oh press 100 reps Every time you break take 1:00 min rest 2 sets heavy sandbag carry for max distance Rest as needed between sets 6 sets 3 reps conventional deadlift @75-80% Then one amrap set stopping 1-2 reps before failure

THURSDAY 11.1.2018 WOD

2 Rounds (Do Not Rush Through This) 60 Bench Press 135/95 Every Time You Break 20 Cal Row 40 Barbell Curls 65/45 Every Time You Break 40 Russian Twist 20 Back Squats 185/125 (From Floor) Every Time You Break :60 Sec Max Cal AB or OLYMPIC WOD Part 1: 10min Snatch Warm Up Drills Part …
read more

WEDNESDAY 10.31.2018 WOD

Thank you for another great Barbells for Boobs event this past weekend! PART 1 4-5 RNFT 1 RM Bench Press 6 R/L Single Arm OH Walking Lunge 8-12 Strict Straight Leg Raise PART 2 “OMEN”- 30 Min Cap (W/ A Partner Break It Up However You See Fit) 6 Rounds 60 DUs 12 Push Press …
read more

TUESDAY 10.30.2018 WOD

“MALACHI” 3 Rounds STATION #1 3 Min AMRAP 6/4 Cal Row + 12 Push-Ups Rest 1 Min STATION #2 3 Min AMRAP 6/4 Cal Bike + 9 C2B Rest 1 Min STATION #3 3 Min AMRAP 3 Shuttle Sprints + 6 Med Ball AB-Mat Sit-Ups 20/14 Rest 3 Min After Round Modify Less Pull-Ups Or …
read more

MONDAY 10.29.2018 WOD

PART 1 6 Min EMOM 1 Clean Pull + 3 Sec Negative + 1 Hang Squat Clean + 1 Front Squat Rest 1 Min Every: 90 Sec For 5 Sets 3RM Squat Clean (You Can Touch And Go) PART 2 “MURPHY’S LAW” 20 Min AMRAP (W/ A Partner Break It Up However You See Fit) …
read more


Address:

75 Selleck Street, Stamford, CT 06902

Phone Number: