THURSDAY 6.28.2018 STAMFORD STRONG

Openers 5 sets of 5 reps Rear delt raises 5 sets of 5 reps Lateral raises 5 sets of 5 reps Incline dumbbell bench press 3 sets of 5 reps bench press 60,70,80 % 100 reps for time Front delt raises with 45/25 lb plate 5 sets with no rest Hammer curls x max reps + 5...

WEDNESDAY 6.27.2018 WOD

PART 1 15 Min Clock FITNESS – Build To a Challenging 3-5 Rep Max Trap Bar Deadlift Off 25lbs Plates SPORT – Build To a Challenging 1 Rep Max Conventional Deadlift Off 45Lbs Plates (In Between Sets 12-20 Glute Bridge DB Chest Press) PART 2 “HALE-BOPP”...

TUESDAY 6.26.2018 WOD

PART 1 FITNESS/SPORT 4 EMOM 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean Rest 1 Min Every :90 Sec For 4 Sets 2 Clean Lift Offs + 2 Clean Pulls + 2 Squat Cleans PART 2 “LEMON SQUEEZE ” FITNESS – 25 Min Cap W/ a Partner (BREAK IT UP HOWEVER YOU SEE...

MONDAY 6.25.2018 WOD

Congrats to our Powerlifters! PART 1 FITNESS/SPORT 3-4 RNFT 3 Snatch Balance + 1 OHS (From Rack) 5 R/L Single Arm Rear Delt Raise 20 Alt Russian Twist Off Bench PART 2 “TOCI” FITNESS 4 Min AMRAP – 2 Min Rest Round 1 16 KB Russian Swings 8 Pull-Ups Or Ring Rows...

SUNDAY 6.24.2018 WOD

GENERAL WARM-UP: Hip, Shoulder and Ankle Mobility PART 1: BARBELL PRIMER EMOM 10 Even: 1 Hang Cluster + 1 Cluster From Floor Odd: 40 – 60 Double Unders or 40″ Practice PART 2: FIGHT CLUB. *Courtesy of CFNE SPORT 3 Rounds, For Reps: 1:00 Thrusters 95/65...