6 min emom
5 sandbag tosses
3 high box jumps

Back squat 5 sets x 3 reps
70,80,90 %

150 sandbag squats for time 100/60
Every time you break max effort oh sandbag hold

2 sets pendlay rows until failure on each set. Rest 90 sec between sets.

3 sets x 10-12 reps Yates rows @ 50-60 % of your 1 rm deadlift