PART 1

“KELLY”

FITNESS
3 Rounds
400 M Run Or Row
30 Box Jump Or Step-Ups
30 Wall Balls

SPORT
5 Rounds
400 M Run
30 Box Jumps
30 Wall Balls

PART 2

3 RNFT
10 Weighted Oblique Crunch R/L
10 R/L 1 Arm Row @ 3211
:30 R/L Couch Stretch