PART 1

“MU DAY”

4 RDS
10 Russian Dips Or 10 DB Skull Crushers
10 Ring MU Transition Or 10 Pronated Rows
:30 Sec Bottom Of Dip Hold

4 RDS
10 Kipping Ring Dips Or Bench Dips
10 Plyo Push-Ups Or Push-ups @ 3211
10 R/L Lunge Position Lateral Med Ball Toss

3 RDS
:30 Free Headstand Hold Or With Assistants
Rest As Needed

Or

Four Sets of
50 Air Squats
50 DUs or 2x Singles
500 M Row
Rest 2 Min