PART 1

15 Min Clock

FITNESS – Build To a Challenging 3-5 Rep Max Trap Bar Deadlift Off 25lbs
Plates

SPORT – Build To a Challenging 1 Rep Max Conventional Deadlift Off 45Lbs
Plates

(In Between Sets 12-20 Glute Bridge DB Chest Press)

PART 2

“HALE-BOPP”

FITNESS
10 Min AMRAP
12 Push-Ups (Nose And Chest Hit The Ground)
9 Knee-Ups Or Ab-Mat Sit-Ups

SPORT
10 Min AMRAP
12 HSPU
9 TTB

PART 3 OPTIONAL
3 RNFT
:30 Sec R/L Lax Ball
20 Band Pull-Aparts