MONDAY 5.28.2018 MEMORIAL DAY

Memorial Day Class Schedule – 8am, 9am, and 10am only   Memorial Day is a day to remember and honor all those who fought for our country and gave the ultimate sacrifice. To them and their families, we offer our most humble and sincere thanks. Crossfit created...

SUNDAY 5.27.2018 WOD

WARMUP: Jog 2 Laps Dynamic/Gymnastic Warmup PART I: 18 MINUTE CLOCK SPORT/FITNESS: Perform 2 Warm Up Sets of 5 Tempo Deadlifts 5131, Increasing in Weight Each Set Perform 2 More Working Sets to the Aforementioned Tempo to Find a Challenging Weight for the Workout In...

SATURDAY 5.26.2018 STAMFORD STRONG

Openers Cyclical wod: 8 min amrap Push-ups Air squats TAO 6-5-4-3-2-1 Sumo deadlifts or Anderson Squats TYQ Farmer carries + Dumbbell presses Pick a weight you can get for 100 ft and then grab a pair of dumbbells that you can get somewhere between 18-25 reps and go...

SATURDAY 5.26.2018 WOD

Memorial Day Weekend Schedule Saturday & Sunday – Normal Scheudle Monday, Memorial Day – MURPH at 8am, 9am, and 10am “MIGHT NOT MAKE IT” FITNESS 3 RDS (W/ A Partner BREAK IT UP HOWEVER YOU SEE FIT) 100/80 Cal Row 20 Curties Ps W/ DB (Clean + R/L...

FRIDAY 5.25.2018 WOD

PART 1 Every 2 Min For 10 Min FITNESS – 1 Hang Squat Clean + 1 Squat Clean +1-3 Front Squats SPORT – 1 RM Squat Clean PART 2 FITNESS/SPORT “HotShot 19” FITNESS 6 Rounds For Time 30 Air Squats 19 Power Cleans 75/55 7 Banded Strict Pull-Ups Or Ring Row @ 3111 400 M Run...