PART 1

“2018 SPRING CHALLENGE WOD” (W/ A Judge)

SCALE

1,000 M Row
50 Thrusters 45/25
30 Burpees No Jump

RX

1,000 M Row
50 Thrusters 45/25
30 Pull-Ups

*DO THE SAME EXACT WAY YOU DID IT THE FIRST TIME*

PART 2 OPTIONAL

3-4 RNFT
12 Barbell Supinated Rows @3111
12 Ring Or Bench Dips @ 3211