PART 1

“JAWS”

4 RNFT
8 R/L Single Arm DB Bench Press
5-8 Chin-Ups (Add Weight)
12 Barbell Glute Bridges W/ 5 Sec Pause At Top

4 RNFT
20 Alt KB Rows
20 Banded Lat Pull-Downs
12-20 Barbell Good Mornings @ 3213

3 RNFT
Max Banded Tricep Extensions
Max Push-Ups

Or

*Repeat*

21-18-15-12-9-6-3
Cal AB
Cal Row
20 Air Squats After Each Round