Openers

Skill work:
2 sets x 10-12 reps 1 arm bench press

TAO
Bench Press
5,3,1 @75,85,95%

TYQ
4 sets
Reverse sled drags + rope pulls
100 ft sled drag straight into 100 ft rope pull.

On final set you will do a 200 m sled sprint all out effort!

TAO
8 min emom
5 Ab wheel rollouts and 5 sandbag tosses