PART 1

FITNESS/SPORT

5 EMOM
1 Clean Lift Off + 1 Halting Power Clean + 1 Halting Squat Clean

Rest 1 Min

6 EMOM
3 Clean Deadlift + 1 Power Clean + 1 Squat Clean

PART 2

“KICKBACK”

FITNESS

9 Min AMRAP

1…2…3…4…5
Hang Power Clean 75/55
Lateral Burpee Over Bar
Knee-Ups Or Ab-Mat Sit-Ups

SPORT

9 Min AMRAP

20 DUs
10 Wall Balls
10 Alt DB Snatches
40 DUs
20 Wall Balls
20 Alt DB Snatches
60/30/30…