PART 1

FITNESS/SPORT

3-4 RNFT
8 R/L Single Leg Barbell RDLs
12-20 DB Reverse Fly’s
5 Max Broad Jump

PART 2

“BUCKY V2”

FITNESS

18 Min AMRAP (W/ A Partner)
P1 – Max Distance Rower
P2 – 1 Round

12 Plate Ground To Overhead 45/25
100 Ft OH Or Front Rack Walking Lunge
12 Plate To Overhead

(Switch After Partner Completes A Round)

SPORT

18 Min AMRAP (W/ A Partner)
P1 – Max Distance Rower
P2 – 1 Round

4 DB Power Cleans
50 Ft Right Arm OH Walking Lunge
50 Ft Left Arm OH Walking Lunge
4 DB Power Cleans

(Switch After Partner Completes A Round)