Memorial Day Weekend Schedule
Saturday & Sunday – Normal Scheudle
Monday, Memorial Day – MURPH at 8am, 9am, and 10am

“MIGHT NOT MAKE IT”

FITNESS

3 RDS (W/ A Partner BREAK IT UP HOWEVER YOU SEE FIT)
100/80 Cal Row
20 Curties Ps W/ DB (Clean + R/L Forward Lunge + S2O)
20 Rack Pull-Ups Or Ring Rows @ 3111
30 Burpee Box Jump Overs Or Step-Up Overs

SPORT

3 RDS (W/ A Partner BREAK IT UP HOWEVER YOU SEE FIT)
100/80 Cal AB
20 Bear Complex 155/105
5 Synco Bar Muscle-Ups
30 Burpee Box Jump Overs 24/20

Bear Complex – (Power Clean + Front Squat + Push Press + Back Squat + Push Press)