Openers

Cyclical wod: 8 min amrap
Push-ups
Air squats

TAO
6-5-4-3-2-1
Sumo deadlifts or Anderson Squats

TYQ
Farmer carries + Dumbbell presses
Pick a weight you can get for 100 ft and then grab a pair of dumbbells that you can get somewhere between 18-25 reps and go until failure.

TAO
5 min emom
Wide grip supinated pull-ups x 5 reps + Weighted push-ups x 5 reps. You will do both exercises on the minute for 5 minutes.