Saturday and Sunday classes are on their normal schedule

PART 1

FITNESS/SPORT

5 RNFT
Dual KB Complex (Deadlift+ Row+ Clean+ Thruster)
6-10 DB Seated Z Press
8-12 R/L Weighted Skater Squats

PART 2

“IS YOUR FRIDGE RUNNING”
(Goal- Have Fun and Push It)

FITNESS

25 Min CAP (Team of 3, One Person Working At A Time)

Buy in – 2000/1500 M Row

50 Knee-Ups or AB-Mat Sit-Ups
50 Bar-Facing Burpees
50 Power Cleans 65/45
50 Knee-Ups or AB-Mat Sit-Ups
50 Bar-Facing Burpees
50 Squat Cleans 65/45
50 Knee-Ups or AB-Mat Sit-Ups
50 Bar-Facing Burpees
50 Thrusters 65/45

SPORT

25 Min CAP (Team of 3, One Person Working At A Time)

Buy in – 2000/1500 M Row

50 Toes to Bar
50 Bar-Facing Burpees
50 Power Cleans 95/65
50 Toes to Bar
50 Bar-Facing Burpees
50 Squat Cleans 115/80
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters 135/95