Great evening with Sarah from Barbells For Boobs dropping in to thank our community for our support over the last 5 years. CFS has raised a total of $14,109 and is currently the second top team in the state of Connecticut! Our very own Josh Ruth leads the state in individual fundraising ($3,101). Can’t wait for a fun 2018 this fall!

Classes will be on their REGULAR schedule for Easter Weekend

PART 1

“MY MY MISERY”
(Goal-PUSH UNTIL THE END)

FITNESS

14 Min AMRAP
100 DUs or 2x Singles
12 Alt DB Clean and Jerks 35/20*
15 Pull-Ups or Banded or Ring Row
45 Wall Balls
400 M Run or Row

*Cleans Preform 6R/6L*

SPORT

14 Min AMRAP
100 DUs
30 Alt DB Snatches 50/35
45 Pull-Ups
75 Wall Balls 20/14
400 M Run or 40 Cals AB

PART 2 OPTIONAL

3 RNFT
10 R/L Landmine Rows
20 Alt Landmine Twist
:30 Sec Side Plank R/L