PART 1

“MEAT & POTATO”
(Goal-Get SWOL)

4 Rounds NFT

5 Tempo Bench Press @ 3211
12-20 DB Reverse Fly’s
12-20 DB Skull Crushers

4 Rounds NFT

8 R/L Weighted Lunge Squats
12-20 Barbell Bicep Curls
20 Weighted Windshield Wipers

Or

4 Rounds

20 Push-Ups
20 Alt Renegade Rows
20 AB-Mat Sit-Ups
60 Mountain Climbers

Rest 2-3 Mins