by AP | Mar 31, 2018 | WOD Blog
HAPPY EASTER! Classes are on their normal schedule. PART I: WARM-UP 2 Minute Assault Bike, Row or Jump Rope 8 Minutes of General Movement Flow & Hip & Shoulder Mobility PART II: AEROBIC CONDITIONING A. 2 Rounds Led By A Coach 1 Minute Steady State Bike/Row 1... by AP | Mar 30, 2018 | WOD Blog
External oblique opener External oblique opener with yes T spine opener Bicep opener Build to a heavy 100 ft yoke carry Build to a heavy 100 ft farmer carry 3 sets 100 ft of fast reverse sled drags 2 sets of 100 ft heavy fast harnessed bear crawls Optional cool down:... by AP | Mar 30, 2018 | WOD Blog
Saturday and Sunday classes are on their normal schedule PART 1 FITNESS/SPORT 5 RNFT Dual KB Complex (Deadlift+ Row+ Clean+ Thruster) 6-10 DB Seated Z Press 8-12 R/L Weighted Skater Squats PART 2 “IS YOUR FRIDGE RUNNING” (Goal- Have Fun and Push It) FITNESS 25 Min CAP... by AP | Mar 29, 2018 | WOD Blog
Great evening with Sarah from Barbells For Boobs dropping in to thank our community for our support over the last 5 years. CFS has raised a total of $14,109 and is currently the second top team in the state of Connecticut! Our very own Josh Ruth leads the state in... by AP | Mar 28, 2018 | WOD Blog
External oblique opener External oblique opener with leg raise T spine opener 3 sets of Sandbag or axle bar strict press x 6 reps per set building up to a heavy for the day Overhead Yoke Carry & Wide Grip Supinated Pull-ups (on yoke)300 meters. Every time you have... 
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