SUNDAY 4.1.2018 WOD

HAPPY EASTER! Classes are on their normal schedule. PART I: WARM-UP 2 Minute Assault Bike, Row or Jump Rope 8 Minutes of General Movement Flow & Hip & Shoulder Mobility PART II: AEROBIC CONDITIONING A. 2 Rounds Led By A Coach 1 Minute Steady State Bike/Row 1...

SATURDAY 3.31.2018 STAMFORD STRONG

External oblique opener External oblique opener with yes T spine opener Bicep opener Build to a heavy 100 ft yoke carry Build to a heavy 100 ft farmer carry 3 sets 100 ft of fast reverse sled drags 2 sets of 100 ft heavy fast harnessed bear crawls Optional cool down:...

SATURDAY 3.31.2018 WOD

Saturday and Sunday classes are on their normal schedule PART 1 FITNESS/SPORT 5 RNFT Dual KB Complex (Deadlift+ Row+ Clean+ Thruster) 6-10 DB Seated Z Press 8-12 R/L Weighted Skater Squats PART 2 “IS YOUR FRIDGE RUNNING” (Goal- Have Fun and Push It) FITNESS 25 Min CAP...

FRIDAY 3.30.2018 WOD

Great evening with Sarah from Barbells For Boobs dropping in to thank our community for our support over the last 5 years. CFS has raised a total of $14,109 and is currently the second top team in the state of Connecticut! Our very own Josh Ruth leads the state in...

THURSDAY 3.29.2018 STAMFORD STRONG

External oblique opener External oblique opener with leg raise T spine opener 3 sets of Sandbag or axle bar strict press x 6 reps per set building up to a heavy for the day Overhead Yoke Carry & Wide Grip Supinated Pull-ups (on yoke)300 meters. Every time you have...