PART 1

FITNESS/SPORT

5 RNFT
Weighted Bulgarian Squats x 8 Reps L/R
Isolated DB Bench Press x 10 Reps L/R

PART 2

“TAKE ME HOME”

FITNESS

W/ a Partner
(P1 Does a Round Then P2)

5 Rounds Each
200 M Row
5 R/L DB Thrusters 35/20
15 DB Goblet Squat

SPORT

W/ a Partner
(P1 Does a Round Then P2)

5 Rounds Each
200 M Row
5 R/L DB Thrusters 50/35
15 DB Goblet Squat