CONGRATULATIONS to Dan and Becky Marinoni!

PART 1:

FITNESS/SPORT

Every 90 Sec for 5 Sets Complete:

1 Power Clean + 2 Push Press + 1 Split Jerk + 20-40 DUs or 30 sec DU Practice

PART 2:

Hand Position in the Handstand Pushup

FITNESS/SPORT

15 Min EMOM
Min 1: 0:40 Max HSPU or Wall Walks
Min 2: 0:40 Rowing
Min 3: 0:40 Alternating Single Leg Squats or Alternating Reverse Lunges

OPTIONAL CORE CASH OUT
3 Sets of
20 Deadbugs holding 25/15 lb Plate Over Chest
Accumulate 20-30 sec L Sit Variation

or

OLY ACCESSORY OPTION

A. Strict Press* off the Rack
4 Sets of 5 Reps
Work up to weight where you can maintain proper form. Perform all
working sets with that weight.

*Important – all strict press should start exactly the same as your
push press or jerk position in your rack position.

B. Split Jerk from Behind the Neck
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%

C. Good Morning
4 Sets of 5 Reps
Work up to weight where you can maintain proper form. Perform all
working sets with that weight.