Monday Motivation
Have you signed up for the BIG THREE CLASSIC yet?
Perform the EMOM with a 15 lb or 45 lb empty barbell if you are new
and working on your OHS technique.
PART 1:
FITNESS/SPORT
Every 90 Sec for 5 Sets Complete:
1 Snatch High Pull + 1 High Hang Snatch + 1 OHS + 5-10 Pullups –
Strict, Kipping, or Chest to Bar…
PART 2:
FITNESS
10 Rounds of:
30 sec of Burpees
30 sec of Rest
30 sec of DB Thrusters 50/35 or 35/25 or 25/15
30 sec of Rest
SPORT
CROSSFIT OPTION:
10 Rounds of:
30 sec of Burpees
30 sec of Rest
30 sec of Barbell Thrusters 135/95
30 sec of Rest
or
OLY ACCESSORY OPTION:
A. Power Snatch
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
3 Sets of 1 Rep @ 80%
B. Snatch Pull
3 Sets of 2 Reps @ 95% of Squat Snatch
C. Snatch Balance
3 Sets of 2 @ 90% of Squat Snatch
C. Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%
COACH LED COOLDOWN
Love the various videos you include