GROUP 1 – Row 2 Minutes

GROUP 2 – 2 Min AMRAP of: 5 Kipping Pullups or Beat Swings, 10 Pushup
Plus + 10 Pushups, 10 Walking Lunges

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All Together Spiderman MOB

PART 1:

With a Moderate to Light KB complete 2 Rounds of:

On Right Side
5 Cleans
5 Squats
5 Push Press
1 Inchworm

Repeat on Left Side

PART 2:

FITNESS

In Teams of 3.

30 Min AMRAP
12 Walking Lunges Hold KB in Goblet Position 53/35 or 44/30 or 35/25
6 KB Clean and Jerks (3R then 3L) 53/35 or 44/30 or 35/25
6 Burpees
Row 200 m / 150 m

This WOD is done relay style, Partner 2 can start once Partner 1 starts the Row.

SPORT

In Teams of 3.

30 Min AMRAP
10 TTB
10 Alternating DB Snatches 50/35
30 DUs
Row 250 m / 200 m

This WOD is done relay style, Partner 1 completes the TTB, Snatches
and DUs – Partner 2 can start on the TTB once Partner 1 starts the
row.