THURSDAY 6.1.2017 WOD

Congrats and welcome to our May ONRAMP grads! OPTION 1: Active Recovery After the Group Warm Up perform in order: A. Foam Roll / Lacrosse Ball for 10 Minutes B. Row Bike or Jog at a conversational pace for 10 Minutes C. 10 Min AMRAP NFT focusing on PERFECT reps at...

IN HOUSE PARTNER COMP SUNDAY JULY 9TH!

Sunday July 9th we’ll be hosting our Summer In House Partner Competition. It’ll be same sex partners with Rx and Scaled divisions. Expect to kick off around 8:00 am or 9:00 am and 3 to 5 WODs.  This is a members only comp with no coaches in it this time....

WEDNESDAY 5.31.2017 WOD

WARM UP: 2 Min Row, Bike or Jump Rope 1 RNFT 15 External Rotations Palms Up Mini Bands on Wrists 15 Pushup Plus 15 Standing Bench Press Mini Bands on Wrists 15 Beat Swings 10 R & L Reverse Lunge on Sliders PART 1: 3 Rounds NOT for time: A1. 8-12 DB Flat Bench...