2017 INTRAMURAL WEEK 5 – 17.5 RESULTS

The scoring is the combined Rx and Sc Teams Total Points.  Individuals are ranked by their placement (1st place = 18 points…) Team Score is the combined point totals for each individual.  At the end of 5 Weeks the Team with the highest point total will be the...

WEDNESDAY 3.29.2017 WOD

Lori and Drew at Easter Island WARM UP: Row or Bike 2 Minutes 2 Min Row or Bike 1 RNFT 10 Bird Dogs 10 Supermans 10 Deadbugs 10 Glute Bridges 1 RNFT with Light KB 5 Goblet Squats 5 Pushup Plus + 10 Pushups 5 Squats KB in Front Rack Right Hand 5 Strict Press Right Hand...

TUESDAY 3.28.2017 WOD

2 Min Row Bike or Jump Rope 1 RNFT Track Drills Plus Length of Gym Down – Walking Forward Lunges Length of Gym Back Down – Bear Crawl 2 RNFT 0:30 Calf Stretch Right and Left 0:30 Couch Stretch Right and Left 0:30 Lax Ball Glute Right and Left PART 1:...

MONDAY 3.27.2017 WOD

Kids Do Work Happy 7th Birthdays Anders! WARM UP: 2 Min Row or Bike 1 RNFT 10 Bird Dogs 10 Supermans 10 Deadbugs 10 Glute Bridges 1 RNFT with Empty PVC 10 Pass Thrus 10 OHS 10 Sotts Press 10 Prisoner Walks in OHS position Thoracic MOB and Lax Ball Lats and Traps 1...

SUNDAY 3.26.2017 WOD

WARMUP: Row, Bike or Jump Rope 2 Minutes 2 RNFT 9 RDLs 30″ Handstand Hold or Wall Walk 6 High Hang Power Cleans 30″ Handstand Hold or Wall Walk 3 Push Press *Shoulder Mobility PART I GYMNASTICS: 15 Minutes Beginner/Advanced Headstand & Handstand...