by AP | Dec 31, 2016 | WOD Blog
HAPPY NEW YEAR! Classes are on their regular schedule today. There is no better time than NOW to start working on your goals. What are your goals for 2017? WARMUP: 2 Min – Row, Bike or Jump Rope 2 Sets 10 -12 Straight Arm Banded Pull-Down 5 Hollow Rocks Into 5... by AP | Dec 31, 2016 | WOD Blog
Clara’s FitCamp classes start this Tuesday, 1/3 and meet every Tu/Th at 8am! All the fun and intensity of CrossFit class without the barbells or On Ramp course so it’s perfect for both current members and non-CrossFitters. 3 tiers of difficulty ensure that... by AP | Dec 30, 2016 | WOD Blog
WARM UP: 5 Min AMRAP 5 Pushup Plus + 5 Pushups 5 Pause Air Squats 10 Beat Swings or 5 Unassisted Pullups 10 Alternating Lateral Lunges Y-T-W and Thoracic MOB PART 1: 3 RNFT 2 TGUs on R & L 10 Hollow Rocks PART 2: FITNESS: 5 Rounds of :30 sec of Work at Each... by AP | Dec 29, 2016 | WOD Blog
NYE and NYD classes will be on their normal schedule WARM UP: 2 Min – Row, Bike or Jump Rope 1 RNFT 5 Inchworms 10 Dead Bugs 10 Glute Bridges 10 Bear Crawls Thoracic / Hip MOB PART 1: FITNESS: For Time: 21-18-15-12-9 Russian Swings 53/35 or 44/30 Reverse Lunges... by AP | Dec 29, 2016 | WOD Blog
Melissa’s Kids Do Work classes start next Tuesday 1/3! KDW meets on Tuesdays at 4:15pm and Sundays at 12:15pm TRY IT FOR FREE – AGES 3-7 Each class will consist of: group warm-ups that utilize basic calisthenics, skill work that focuses on learning new... 
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