Month: July 2016
MONDAY 8.1.2016 WOD
Some motivation to kick off this week’s training! WARM UP: Jog 1 Lap Bear Crawl Across Gym Spiderman Inchworm Walking Lunge then… 2 Rounds: 10 Barbell Thrusters 10 Glute Bridges with Barbell on Hips 10 Dead Bugs Shoulder MOB with Barbell + Thoracic Drills PART 1: FITNESS: With a Partner. P1 will Perform 1 Full …
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SUNDAY 7.31.2016 WOD
WARMUP: Jog 1 Lap Dynamic Warmup + Shoulder Mobility RUNNING TECHNIQUE CIRCUIT: 2 Minute Banded Running In Place Rest 1 Minute 2 Minute Running In Place While Supporting Barbell Overhead Rest 1 Minute Jog 1 Lap 2 Minute Banded Running In Place With a Partner Rest 1 Minute 2 Minute Shuffle Supporting Barbell Overhead. Rest …
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SATURDAY 7.30.2016 WOD
REMINDER: The gym will be closed this Saturday from 2-4pm for the Muscle Up Clinic WARM UP: Jog 2 Laps 1 RNFT Bear Crawl Length of Gym Walking Lunge Back Prisoner Walk Length of Gym Bear Crawl Back Thoracic MOB Barbell Warm Up: 1 RNFT 3 RDLs 3 Muscle Cleans 3 Front Squats 3 High …
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FRIDAY 7.29.2016 WOD
REMINDER: The gym will be closed this Saturday from 2-4pm for the Muscle Up Clinic WARM UP: 2 Rounds of: 10 Med Ball Squat Cleans 10 Wall Balls 5 Burpee Broad Jumps Thoracic and Shoulder MOB PART 1: FITNESS: 3 Rounds of CINDY 15 Med Ball Squat Cleans 20/14 2 Rounds of CINDY 15 Med …
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THURSDAY 7.28.2016 WOD
REMINDER: The gym will be closed this Saturday from 2-4pm for the Muscle Up Clinic WARM UP: Agility Ladder and Dynamic Stretches Shoulder Y-T-W with Light Plates PART 1: 35 Min AMRAP NFT Drag Sled – Facing Forward Across Gym Once :10 Handstand Hold – aim to take feet off the wall and practice free …
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