4.28.2016

WARM UP:

Base Track Drill and Dynamic Stretches

Shoulder Y-T-W with Light Plates

35 MIN AMRAP NFT:

Farmer Carry to End of Driveway and Back without Putting Weight Down
(Pinch a Pair of 45’s, 35’s or 25lb Plates)

10 Challenging Box Jumps – Step Down

5-10 Strict Pullups – use the least amount of assistance

5-10 Ring Dips or :20 Ring Hold at top of the dip

:20 L Sit Hold (on Dip Stands, Boxes or Stack of Bumpers)

:30 Hollow Rock Hold

OLYMPIC WOD – REST DAY