SUNDAY 3.27.2016 WOD

WARMUP: 3 Rounds 1 Minute Jump Rope 1 Set Barbell “Bear” Complex Then, Thoracic and Front Rack Mobility CONDITIONING (27 Minute Clock): FITNESS with a Partner One Person Performs Isometric Hold, While Second Person Accumulates As Many Reps As Possible 7...

SATURDAY 3.26.2016 WOD

WARM UP Jump Rope, Bike or Row 3 Min then… 3 RNFT 10 Total Walking Single Leg RDLs 10 Ring Rows 10 Slow Perfect Pushups Shoulder YTW Power Clean Drills and warm up to Power Clean weight to be used in the WOD. In Teams of 2, only one person working at a time. 25...

FRIDAY 3.25.2016 OPEN WOD 16.5

Fun times with this crew. ¬†Good luck to Shoreline FC in their upcoming season! WARM UP: 3 Min of Row Bike or Jump Rope Primer 4 Rounds: 3 Burpees 6 Stationary Lunges (3 R & 3 L) 9 Thrusters with Empty Bar Go hard and get your heart rate up. It’ll come back...

THURSDAY 3.24.2016 WOD

WARM UP: 3 RNFT 20 DUs or 20 Singles 5 Pushups 5 Air Squats 5 Hollow Rocks Coaches’ Choice of Hip MOB 30 Min AMRAP – There is no score so slow down and use today to Practice your Gymnastic Skills!!! 8 to 12 Total Single Leg Squats 5 to 10 HSPU OR Handstand...

WEEK 4 INTRAMURAL RESULTS

Week 4 Intramural Results CaveMen .Com 1 Capo 207 2 James 205 3 Matt 202 Rx 1 Pearson 242 2 Fishman 208 3 Keith 198 Sc 1 Matt 201 2 Hilary 197 3 Alli 193 Attendance +41/53 total 1,894 points G$ Gangstars .com 1. Olivia 208 2. Nelson 206 3. Garrett 194 CFS Rx 1. Kim...