WEDNESDAY 5.27.2015 WOD

Welcome Harris Scott Taylor! Born on Sunday, 5/24, at 9:43am and weighing 8lbs 2oz. Allison, Harris, and Nolan are all doing excellent! PART 1: Every 3 Min for 12 Min Alternating Reverse Lunges with Pair of KB or DBs x 12 Total Reps Mixed Grip Strict Pullups x 6-8...

TUESDAY 5.26.2015 KIDS WOD

WU: 3 rounds: 3 wall walks, 6 superman squats, 12 jumping jacks, bear crawl to cone and back Skills: Cartwheel WOD: 7 min AMRAP: 2 forward rolls, 8 hurdle jumps, 2 burpee broad jumps, 8 push-ups Game: Max Stack Cool Down: yoga...

TUESDAY 5.26.2015 WOD

PART 1 Every 90 Sec for 15 Min (10 sets): 5 Hang Power Cleans 15 Pushups *Choose a weight for the Hang Power Cleans that you can keep unbroken, but that will be challenging in the later rounds. PART 2 3 Rounds of: Side Plank 30 Sec R & L Rest 30 Sec Hollow Hold or...

MONDAY 5.25.15 MEMORIAL DAY WOD

No regular classes today.  Fundraiser WOD only. Heats kick off at 10am, 11am and 12pm. 5 Rounds of 40 reps. Each round will consist of wall balls, box jumps, burpees, kettlebell swings and running. Same sex or mixed gender teams of two. Scaled division is any load/box...

SUNDAY 5.24.2015 WOD

Part 1: Squat Therapy Part 2: 12 Minutes to Find a Challenging Front Squat x 3 Part 3: 2 Rounds of the Following 4 Minute AMRAP 6 Front Squats (155/105) or (60 – 65% of Part 2) 6 BARF Rest 1 Minute 2 Minute AMRAP DUs (scale to Hurdle Jumps) *Rest 7 Minutes...