5.29.2015

TGIF

FRIDAY

PART 1

In 10 Min quickly build up to a 5 Rep “CLUSTER” of the day

PART 2

“Fractured Jackie”

2 Individual Rounds with a Partner.

500 m Row
25 Thrusters 45 lb / 25 lb
15 Pullups

P1 Will complete 1 Full round by themselves. After they are finished P2 will complete a full round by themselves.