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PART 1:

5 Rounds of:

30 Sec on 30 Sec Off Rotate In Order.

Wall Balls 20/14
Hang Power Cleans 75/55
Box Jumps 24/20
Push Press 75/55
Cals on the Rower

Box Jumps – step ups are allowed.
Push Press – bar comes off the floor.
Suggested Wts – 75/55, 65/45, 55/35