The May On Ramp Class starts on Monday the 4th @ 8:00 pm.

The cost to enroll is $195 and includes the 3 week program plus an additional 1 week of WOD classes.
There are 10 Sessions, each 1 hour long. During these sessions you will learn how to safely perform common CrossFit movements, increase your general conditioning and begin to get accustomed to training in a large fast paced CrossFit class.

One of the 10 sessions will focus solely on nutrition and lifestyle choices to optimize the way you look, feel and perform. We’ll provide more details about it in person.

We will slowly ramp up the intensity and volume as the classes progress. There will be plenty of exercise modifications provided for members with previous injury or limitations. One underrated but important benefit of completing the On Ramp program is the new found friends you’ll make!

On Ramp meets on Mon, Tue and Thur @ 8:00 pm. If you cannot make the regularly scheduled On Ramp classes please contact us to arrange private sessions.

If you’re ready to get started click here to register online for the next On Ramp.