WEDNESDAY 4.1.15 WOD

PART 1: 12 – 15 MIN Find a heavy of the day in the following complex: 1 Power Clean + 1 Front Squat + 1 Split Jerk + 1 Hang Power Clean + 1 Front Squat + 1 Split Jerk Start off conservatively, focus on hitting all good lifts and taking your time with this one...

ENJOY SPRING WITH PALEO PACK

April is here and so is your PALEO-PACK! Do some spring cleaning by eating healthy with your next PALEO-PACK delivery. Your GRASSFED, GRASSFINISHED and local PALEO-PACK will be delivered directly to your gym on April 7th, 2015.   Click the images below to purchase...

TUESDAY 3.31.15 WOD

PART 1: A1. Strict Pullup Program Week 5 A2. 8 Total Lateral Lunges (3 each side) holding KB if capable PART 2: In Teams of 2. One person working at a time, switch whenever you want. 15 MIN AMRAP 20 Pullups 30 Pushups 40 Walking Lunges SCALING: Max purple band for...

MONDAY 3.30.15 WOD

Cheryl at Big Easy Crossfit – New Orleans! PART 1: 15 Min Clock Front Squat 10 x 50% 5 x 70% 5 x 80% 5 x 80% 5 x 80% PART 2: In Teams of 2. One person working at a time, switch whenever you want and the bar comes off the floor. Row 2k 50 Front Squats Row 2k...