WEDNESDAY 2.25.15 WOD

CLASS WARM UP: 1. YTW Band drills 2. Hip/Glute Prep 3. Track Drills and Coaches Choice of Stretches / Warm Ups or a Game PART 1: 10 MIN GOAT EMOM MIN 1 – Pistol Varations: 5 on Each Leg: To a Box, Holding a Counterweight, Negatives… MIN 2 – Kipping...

Read On if you Like Cinnamon Rolls

Don’t you hate it when you follow a recipe that claims it’s a healthy substitute for some decadent dessert that sounds incredible and it tastes like dried dirt that needs some salt? Should we even be surprised at this outcome when brownie ingredients read:...

TUESDAY 2.24.15 KIDS WOD

WU: animal crawl relay and stretches Skill: skin the cat WOD: 7 minute AMRAP: 2 wall walks, 4 burpee broad jumps, 6 wallballs Game: class vote Cool down: yoga...

TUESDAY 2.24.15 WOD

CLASS WARM UP: 1. YTW Band drills + Any extra for Pullup Prep 2. Rowing or Jump Rope and Coaches Choice of Stretches / Warm Ups PART 1: MAX PULLUP TEST UNASSISTED A. Athletes get 1 Attempt at Max Overhand Strict Pullups. No Kipping and there Must be a 1 Count Pause at...

STRICT PULLUP PROGRAM

Starting next week we’ll be entering a new cycle focusing on the Strict Pullup. Why Strict Pullups? The #1┬áReason – To┬ákeep your shoulders healthy! The #2 Reason – Apply your new strength/stability to improve other movements (Toes to Bar, Muscle Ups,...