FRIDAY

OPEN WOD 15.1

RX
9 MIN AMRAP
15 TTB
10 DEADS 115/75
5 SNATCHES 115/75 (CAN NOT BE A CLEAN AND JERK)

6 MIN CLOCK
MAX CLEAN AND JERK

CFS RX RULES

#1 OUR SCORE = PTS IN PART 1 + LBS IN PART 2
This way no one can dog the first part or second part and just be a specialist.

#2 IMPORTANT* All Woman will times their PART 2 by 1.5 times.
This way ladies have a fair chance of being one of the top 5 on their team.

Rx ONLY can use a 45lb bar. No 33’s or 15’s.
Smallest amount you can add is 5.0 lbs. No 1lb jumps.

SCALED RULES

9 MIN AMRAP
15 KNEE RAISES (KNEES ABOVE THE HIP)
10 DEADLIFTS 85/55
5 SNATCHES OR CLEAN AND JERK

5 MIN CLOCK
MAX CLEAN AND JERK

CFS SCALED RULES

Same as Rx BUT

SCALED MEN use a 45lb bar. SCALED WOMEN USE 15lb BAR

MASTERS 55+ (Any Master’s Scores are going to count toward your Rx TEAM)

9 MIN AMRAP
15 TTB
10 DEADLIFTS 85/55
5 SNATCHES 85/55 (CAN’T BE CLEAN AND JERK)

6 MIN CLOCK
MAX CLEAN AND JERK