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PART 1: 15 Minute Clock

Intermediate:  Build to a challenging pause 3RM OHS out of racks
Advanced: Complete 5 Sets of

1 Hang Snatch (full squat) + 1 OHS + 1 Snatch Balance + 1 OHS

PART 2:  “Keep It Steady”

9 Min Solo AMRAP (2 Heats)
250/200m Row
15 OHS 95/65

Scale OHS to Barbell/Dumbell Thrusters

PART 3:  Stretch

or
OLYMPIC WOD
PART 1:  Halting Snatch Deadlift
PART 2:  Hang Snatch High Pull
PART 3:  Snatch Complex
3 Second first pull to just above the knee
Without stopping the pull execute a Snatch High Pull
Bar returns to the floor
3 Second first pull to just above the knee
Without stopping the pull execute a Full Snatch
PART 4 10 Min Snatch EMOM (Have Fun With It!)