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Congrats Jan on Ramp Grads!!

PART 1: 7-10 MIN

Practice Hang Power Clean High Rep Technique

PART 2:

With a Partner. One person works at a time.

20 MIN AMRAP
100 Wall Balls
75 DUs
50 Hang Power Cleans 75/45
25 TTB

or

OLYMPIC WOD

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
2 Sets of 2 Reps @ 75%

Snatch Balance

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 2 Reps @ 90%

Clean Pull

1 Set of 3 Reps @ 90%
1 Set of 3 Reps @ 100%
3 Sets of 2 Reps @ 105%