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DETOX WOD RETEST

PART 1: 7 – 10 MIN

Warm up to Front Squat off the Rack to weight used for PART 2.

PART 2:

8 MIN AMRAP
10 Pullups
15 Front Squats 115/75
20 Burpees

Retests for Detox Participants must use Judge in order to have valid score

OLYMPIC WOD – ACTIVE RECOVERY