Month: October 2014

SATURDAY 11.1.14

  PART 1: 12 Min AMRAP, Not Scored: A1. Front Squat x 5 A2. Box Jump Up and Step Down x 5 (Goal is to complete 5-6 Rounds Build up the Front Squat each set) PART 2: 6 Min to Quickly Build to a “Heavy of the Day” Squat Clean (This is not a 1RM) PART …
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FRIDAY 10.31.14 WOD

“Plants Can Tell When They’re Being Eaten” – Dan Nosowitz, HALLOWEEN WOD – COME AND SEE WHAT’S IN STORE FOR YOU!! -OR- Oly WOD Week 6, Day 5 Snatch 1 Set of 2 Reps @ 50% 1 Set of 2 Reps @ 60% 1 Set of 2 Reps @ 70% 1 Set of 2 …
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FIT CAMP WOW 10.29.14

20 Min Partner AMRAP Rx 2 Rope Climbs 24 Sandbag Squats 24 Sledge Hammer Strikes 24 Tire Flips/With Burpee Jump Through 2 Prowler Pushes


Warm Up: 3 rounds: 5 Super slow squats 5 Push press (unloaded) 10 Jumping jacks Run to cone and back Skill: Thruster WOD: 6 min AMRAP: Squat burpee relay Game: What time is it Mr. Fox?

Stuffed Chicken Rollatini – Everyday Paleo

This recipe is from “Everyday Paleo: Italian Cuisine” by Sarah Fragoso I made this recipe last night and it was pretty easy and tasted great! You will be left with a lot of sauteed vegetables that you can eat as your side dish so you get an entire meal out of 1 recipe. Enjoy. Prep …
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