Month: September 2014


Kirby in Colorado Watch the above video. A lot of athletes leave the bar too far out on front of them during both the clean and the snatch, making it difficult to receive the bar in a strong position. One possible cause of this problem is failing to use shoulders to pull the bar in …
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RISE AND SHINE Video Blog Link With Below Transcript Rise and shine. 6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed. Aching muscles lie still in rebellion, pretending not to hear your …
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PART 1: Back Squat. 5 x 4 @ 75-80% PART 2: 7 min AMRAP with ascending reps of: 3 Chest-to-Bar Pullups 3 Wall Balls 20/14 6 Chest-to-Bar Pullups 6 Wall Balls 20/14 9 Chest-to-Bar Pullups 9 Wall Balls 20/14 12…. -OR- OLY WOD WEEK 2 / DAY 2 Power Clean 1 Set of 3 Reps @ 50% 1 Set …
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“How Fish Oil Can Help You Lose Fat” – CrossFit Invictus

Link to Article on CrossFit Invictus’ site This article was written by Calvin Sun: One of the biggest misconceptions about nutrition is the idea that “fat makes you fat”. While dietary fats are more energy dense than their macronutrient counterparts, not all fats are created equal. In fact, fish oil can actually help you lose body …
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Oly Comp at CFS Oct 5!

Good. Now that we have your attention, CFS will be hosting an Olympic weightlifting event with Sacred Heart University’s team. Info: Sunday Oct 5th 12:00 Olympic Weight Lifting Meet with Joel and the SHU weightlifting team This will be a less formal meet, but official rules will still apply when attempting lifts. All members are …
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