With a partner ideally using the same weights.
15 Min AMRAP
5 Squat Snatches 165/115*
10 Lateral Burpees Over the Barbell
15 Wall Balls 20/14
Partner 1 does 5 snatches. Then Partner 2 does 5 snatches. P1 does 10
burpees P2 does 10 burpees…..
Score is total points.
*Suggested Scaling to Power Snatches or Hang Power Snatches.
PART 2: Group Cool Down
OLY WOD WEEK 3 / DAY 6
Back Squat – Squat to Max! Be sure to use at least 2 spotters today.
Finish with light snatch and clean and jerk technique and stretching.