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Register HERE for the Sept 21st Competition!

PART 1:

With a partner ideally using the same weights.

15 Min AMRAP

5 Squat Snatches 165/115*
10 Lateral Burpees Over the Barbell
15 Wall Balls 20/14

Partner 1 does 5 snatches. Then Partner 2 does 5 snatches. P1 does 10
burpees P2 does 10 burpees…..

Score is total points.

*Suggested Scaling to Power Snatches or Hang Power Snatches.

PART 2: Group Cool Down

-OR-

OLY WOD WEEK 3 / DAY 6

Back Squat – Squat to Max! Be sure to use at least 2 spotters today.

Finish with light snatch and clean and jerk technique and stretching.