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Register HERE for the Sept 21st Competition!

“THE CHIEF”

5 rounds of:

3 MIN AMRAP:
3 Power Cleans (135/95)*
6 Pushups
9 Air Squats

1 minute rest between rounds. You will pick up where you left off after each round

*PC can be scaled to HPC or even Swings
Suggested wts are 115/75 or 95/65 or 75/45

-OR-

OLY WOD WEEK 3 / DAY 5

Power Snatch

1 Set of 2 Reps @ 60%
3 Sets of 2 Reps @ 70%

Power Clean + Push Jerk

1 Set of 2 P.Cl. + 1 Jr. @ 60%
3 Sets of 2 P.Cl. + 1 Jr. @ 70%

Strict Press

3 Sets of 3 Reps*

*Work up to weight where you can maintain proper form.

Top 10 Female Scores
Erica – 24+3
Alicia – 21 + 8
Gina – 18+5
Kelly – 17+9
MJ – 15+3
Paige – 14+10

Top 10 Male Scores
Woo – 29+13
Tino – 29
Sean – 26+2
Hopper+ – 24+9
AP – 23+16
Pete – 23+3
Dave – 23
Geoff – 22+6
Jason – 22+2
Jin – 20