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Register HERE for the Sept 21st Competition!

PART 1:

Off the rack, 15 Min to build to:

1 Push Press + 1 Split Jerk (hold the split position for a 2 count before recovering)

PART 2:

5 Total Rounds:

Every 3:00 Min
Run 1 Lap
12 TTB

PART 3: Group Stretch

-OR-

OLY WOD – Recovery Day