battle frog 2 (1)

Ryan O’s Smooth Descent on the Monkey Bars

Conditioning: 22 Min AMRAP

With a Partner

Partner #1
1 Rope Climb*
10 Burpee Box Jump
15 Wall Balls

Partner #2 Sandbag Run (75/50)

Partner #1 will start by performing the work listed above. Partner #2 will run 1 lap with the sandbag . Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their lap, while Partner #2 continues work wherever #1 left off.

*Scale Rope Climb to 5 Pull-ups Or 10 Ring Rows Or Get Creative With 15 Sledge Hammer Strikes