KH

Kyle taking a closer look to make sure Kristie is using the new wet-vac properly.

“MARATHON MONDAY”

5 Rounds
4 Squat Clean and Jerks 185/125
15 C2B Pullups
13 Lateral Burpees Over the barbell

Immediately after completing 5 Rounds. – RUN 800m.

Your time is your total time for all 5 rounds plus the 800m sprint.

SCALING OPTIONS:

Complete with Partner

CLEANS. Suggestions – Scale it to HANG POWER CLEAN
Weights – 185/125, 155/105, 135/95, 115/75, 95/55

PULLUPS. First scale the C2B to 7-10 reps, then scale normal Pullups to 7-10 reps unassisted, then Band pullups, then Ring Rows

ADVANCED OPTIONAL CASH OUT:
3 Rounds NOT for time
2-4 Rope Climbs
15 GHD Situps
10 Alternating Pistols

Top Male Rx’d Times:
Kyle – 22:35
Tino – 23:20
Seth – 29:09
Capo – 24:49
Nick D – 25:30

Top Female Rx’d Times:
Ice Box – 25:09
Melissa – 30:48